Posts Tagged ‘Light Switch’
July 17, 2017
Thank You to the Alphaholics that came out to the Pirate game on Saturday night. Â It’s always fun to spend time outside of the gym with you all. Â Looking forward to future Alpha events Warmup: Chubbs Sequence 3rds :10 Wall Stretch :10 Superfriend + 4 FS (Build) 6 Strict Pullups Strength: Front Squat Level 1:…
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