Posts Tagged ‘linched up’
December 20, 2017
CrossFit: Warmup: 8min WAMRAP 10 Banded Pullaparts 10/10 Single Arm Press 10 DB Squats 10 Strict No Jump Burpees Strength: Bench Press Level 1: 3RM Level 2: 1RM *This is test – GO GET A PR! WOD: “Linched Up” 21-15-9 DB Burpees (50/35) DB Thrusters BodyFit 177 Warm Up: Get Your Chile Warm 3rds “Cindy”…
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