November 21, 2018

By Alpha Athletics Crossfit 412 | November 20, 2018

Don’t forget tomorrow (Thanksgiving) only 1 WOD at 9am.  There will be no cap for class we’ll accommodate as necessary. Warm Up: 3rds 1:00 Deadbug 5 Burpee Walkups 8-10 Australian Pullups 5 Deadlifts (Build) Strength: Deadlift Level 1: 1 x 5 (+10) Level 2: Work to a heavy 2 *Weight shoud be heavier than 11.9.18*…

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