Posts Tagged ‘May and Walsh’
July 24, 2017
Warm Up: Ankle Mobility/Circuit 3rds 25 Double Unders/Practice :10 Wall Stretch :10 Superfriend + 4 FS (Build) Strength: Front Squat Level 1: 3 x 5 (+5) Level 2: 4 x 3 (Build) *Leave some in the tank, do not miss reps Partner WOD: “May and Walsh” 200 Wall Balls (20/14) A) Wall Balls B) Double…
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