January 23, 2020

By Alpha Athletics Crossfit 412 | January 22, 2020

CrossFit Warm Up:OH Shoulder/Hollow body Prep3 rds (10:00 cap) 10 DB Goblet Squat Jumps10 Standing Hollow Lat Pull Down5/5 DB Snatch (Build to working weight)5/5 1/2 Kneel Landmine Press (build) Strength:15min Clock 4 x 8/8 Landmine Press 4 x 6 Strict Pullups (scale to Toe Assist) WOD:8rds 4/4 Alt DB Snatch (50/35) 8 DB Goblet…

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