Posts Tagged ‘OH Walking Lunges’
December 8, 2016
CrossFit: Warm Up: Shoulder DROM 3rds 25 Double Unders 4 :05 HS Hold with :03 Eccentric 10 True Pushups Strength: Bench Press Level 1: 3 x 5 (+5) Level 2: 5 x 3 (Build) WOD: “Sweater Vest” For Time 20 HSPU 30 Box Jumps 40 Burpees 30 Box Jumps 20 HSPU BodyFit: Warm Up: 10min…
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