Posts Tagged ‘Overhead Front/Back Lunges’

Warm Up: Squat Prep 2/2 Leg Cradle Lunge Step Vert Flex/Ext 10/10 Partner Russian Twists 5 Front Squat (Build) Strength: Front Squat Level 1: 3 x 5 (+5) Level 2: Heavy 3 then MR @ 80% WOD: “The Caboose” 10-8-6-4-2 – Overhead Front/Back Lunges 20-16-12-8-4 – Rotational Ball Slams Cool Down: Hamstring & Lumbar Stretch