Posts Tagged ‘Partner Tabata’
March 28, 2018
Warmup: 3rds Shoulder/Hip Mobility 8/8 Bottoms up KB Press 10 Wall Drill 10-8-6 Push Press (Build) :20 AB Sprint Strength: Push Press Level 1: 3×5 (+5) Level 2: 5×3 (Build) WOD: Partner Tabata 8 Rounds Max Calorie Assault Bike Thrusters (95/65)
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