Posts Tagged ‘Partner WOD’
December 9, 2020
Partner WOD:12min AMRAPMax Rep ManmakersPushup-Row-Pushup-Row-Cluster1-20 – rotate every 521-40 – rotate every 441-60 – rotate every 361-80 – rotate every 2
Read MoreNovember 27, 2020
Partner WOD:1 – 10 – 1Power Clean (155/115)Front SquatJerk*Partners alternate movements**2 rounds at 10
Read MoreNovember 17, 2020
Partner WOD:20min running clock0-5min – Snatch 95/655-10min – Power Clean 135/9510-15 – C&J 165/12515-20 – Deadlift 205/155
Read MoreNovember 3, 2020
WOD:Partner workout:100 Buprees100 Cal Row300 Double Underswork to be split however partners desire
Read MoreOctober 20, 2020
WOD:Partner workout:Buy In: 1000m Row100 DB Cleans (40/25)100 Box Jumps100 Pullups100 Russian Twists (R+L=1)100 DB Push PressCash Out: 1000m RowRow is broken into 250m incrementsMovements can be broken into any order or sets as pair decides
Read MoreOctober 13, 2020
WOD:12min Partner AMRAP100m Row5/5 DB Snatch (50/35)Partners alternate rounds
Read MoreOctober 9, 2020
WOD:Partner workout:50/50 MB Step Lunges100 Ball Slams50/50 Renegade Rows*Partners alternate every min.**Partners buy in with 15 Double Unders (2:1)
Read MoreOctober 2, 2020
WOD:12min Partner AMRAP10 Cals AB10 Power Cleans (135/95)10/10 Russian TwistsPartners alternate movements
Read MoreSeptember 18, 2020
Partner WOD:Work :45 Transition :152,500m Row100 Rotational Ball SlamsPartners work simultaneouslyOnce a movement is finished it’s additional rest
Read MoreSeptember 7, 2020
WOD:Partner: Outdoors7rds (Each)7 DB Box Step Over7/7 DB Snatch21 DB Squat200m Run1 work: 1 restAlternate movements
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