Posts Tagged ‘Partner WOD’
August 28, 2020
WOD:Partner Workout:15min AMRAP15 KBS – American15 Situps30 Double Unders / Lateral HopsPartners alternate movements
Read MoreAugust 14, 2020
Partner WOD:12min AMRAP100m Run6/6 Hang DB Snatch (50/35)6/6 Lateral Hop
Read MoreJuly 31, 2020
Partner WOD:14min AMRAP14 KBS – Russian (AHAP)7 Burpee Box OversPartner 1: Performs AMRAPPartner 2: Runs 250m*Rotate when partner 2 completes run
Read MoreJuly 3, 2020
Partner WOD:100m-500m-100m – Runs 25-5-25 – KBS – American *Partners alternate rounds* *Both partners must do 500m and 5 KBS
Read MoreJune 6, 2020
Instructions: One partner does the hold (A) while the other does the movement (B). Work at same time. Partner one stays on the hold station for each of the three one minute stations in the three minute round. Partner 2 stays on the movement station for each of the same three one minute stations in…
Read MoreMay 30, 2020
Instructions: 1. Grab a partner and set up a time to get together using technology 2. Equipment: None 3. Buy in with a 800m run (together) 4. Complete two rounds (alternating reps as needed) chipper style. 5. Cash out with a 800m run (together) 6. Your score is your time. Partner WOD:For Time Buy in:…
Read MoreMay 9, 2020
Instructions: 1. Grab a partner and set up a time to get together using technology 2. Equipment: a. Dumbbell, KB, or odd object b. Wallball, KB, dumbbell, or odd object 3. RX is chipper style – complete all reps of one movement before starting another. If you don’t want to do it chipper style, that…
Read MoreMay 2,2020
Instructions: 1. Grab a partner and set up a time to get together using technology 2. Equipment: a. Barbell, Dumbbells, KBs, or odd object 3. The WOD consists of an every other :30 work/rest cycle (work for :30/rest for :30) and a regular EMOM. 4. Partner A is on bar facing burpees, Partner B is…
Read MoreApril 25, 2020
Instructions:1. Grab a partner and get in touch via technology 2. Equipment: a. Box or something to jump/step up on b. DB/KB/Odd Object c. Jump Rope 3. Partners work simultaneously – Partner A completes 8 Minute AMRAP A, Partner B completes 8 Minute AMRAP B. 4. Rest two minutes after the 8 Minute AMRAPs and…
Read MoreApril 11, 2020
Instructions:1. Grab a partner and use technology to get connected (unless you’re in the same place).2. Equipment: a.) Broom stick/PVC/Tree Branch/Shovel Handle/etc. b.) DB/KB/Weight/Odd Object c.) Something for box jumps or step ups 3. Work is chipper style, but reps can be broken up any way. 4. One person works while the other rests. If…
Read More