Posts Tagged ‘Pittsburgh’
January 24, 2017
Reminder: Friday 6:30pm joint workout with Rising Six CF. Â Come workout or just hang out and meet other members of the Pittsburgh CF community. Â WODs will accommodate all levels and evening is meant to be fun and relaxed. Â See coaches with any questions. CrossFit: Warm Up: Wrist Mobility 3rds PA Snatch Warmup Partner Mobilty Skill:…
Read MoreDecember 27, 2013
Saturday is the last day to bring a friend to the Free Community class, which enters you to win a gift card of your choice!!  Bring a Friend, or make one!  Warm Up: 3 Rounds 10 Box Jumps 20 Jumping Jacks 10 Pull ups  WOD: 4 Rounds 10 Deadlift (225/155) 15 Burpees…
Read MoreDecember 31, 2013
Skill: Turkish Getup MetCon: 2 min of work, 2 min of rest. KB Clean and Jerk SDLHP KBSÂ Double Unders **Score is total number of reps Â
Read MoreJanuary 16, 2014
Today we’re going to retest another WOD from a few months ago, the Alpha 250. Â Two ways this can be done: 1) retest exactly as last time (scales and all) and compare your times or 2) push past some of your past scales and see how your times compare. Â In the second scenario your time…
Read MoreJanuary 17, 2014
In case you are not aware yesterday marked the official beginning of registration for the 2014 CrossFit Open. Â If you are unaware of what the Open is it is a worldwide competition for CrossFitters, a way for you to measure yourself against other CrossFitters on a world wide stage. Â There are both positives and negatives…
Read MoreJanuary 20, 2014
Remember this coming Saturday January 25th we will be having a meeting to cover our upcoming nutritional challenge. Â We will go over the guidelines and introduce our new supplement line from Advocare, http://www.advocare.com/140147803. Â This meeting is open to everybody, including non Alpha members. Â If you have a friend or loved one that could benefit from…
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