Posts Tagged ‘Power Athlete KB Test’
September 27, 2017
This Saturday FREE Community WOD/Vendor Day with Inagural Alpha Athletics Decathlon to follow. Â If you would like to participate in the Decathlon please make sure you’re signed up on the paper in the back by tomorrow Thursday. Â See me or the coaches with any questions. CrossFit: Warmup: Deadbugs – 1:00 on/1:00 off x 3 3rds…
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