Posts Tagged ‘Power Clean’
December 8, 2020
WOD:15-12-9-6-3Power Clean (95/65)Cals ABCompare to 8.23.19
Read MoreNovember 27, 2020
Partner WOD:1 – 10 – 1Power Clean (155/115)Front SquatJerk*Partners alternate movements**2 rounds at 10
Read MoreNovember 21, 2020
HERO WOD:“Wittman”7rds15 KBS – American (53/35)15 Power Clean (95/65)15 Box Jumps (24/20)
Read MoreNovember 17, 2020
Partner WOD:20min running clock0-5min – Snatch 95/655-10min – Power Clean 135/9510-15 – C&J 165/12515-20 – Deadlift 205/155
Read MoreOctober 30, 2020
WOD:30 Deadlift (135/95)Cals member choice20 Power Cleans20 Cals10 G2OH10 Cals
Read MoreOctober 2, 2020
WOD:12min Partner AMRAP10 Cals AB10 Power Cleans (135/95)10/10 Russian TwistsPartners alternate movements
Read MoreSeptember 30, 2020
WOD:1 Power Clean & Split Jerk + 1 Hang Power Clean & Split Jerk
Read MoreSeptember 23, 2020
WOD:10min EMOM2 Power Cleans + 2 Split JerksAdd weight every 2rds
Read MoreSeptember 16, 2020
WOD:“Chadwick Boseman Tribute Workout”For Time43 Power Cleans (135/95)43 Lateral Hops43 S2OH43 Lateral Hops43 Back Squat43 Lateral Hops
Read MoreSeptember 15, 2020
WOD:10min EMOM1 Hang Clean – 1 Power Clean – 2 Split JerksAdd weight every 2min
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