Posts Tagged ‘Preachers Daugher’
Septmeber 26, 2018
Warm Up: Ankle Circuit Squat Prep 3rds 20 Double Unders /Practice 1rd Cindy (Progress to workout standards) WOD: “Preachers Daughter” 20min AMRAP 5 C2B Pullups 10 HRPU 15 Single Arm Squat (50/35) 20 Double Unders (Lateral Hops) *Compare to 9.26.18* Cooldown: Shoulders, Hips, Calves
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