Posts Tagged ‘Pushups’
September 26, 2020
HERO WOD:“Bauer”2 minute Plank (Accumulate)13 Burpees18 Kettlebell Swings (50/35)31 Push-Ups53 Goblet Squats53 Burpees31 Kettlebell Swings18 Push-Ups13 Goblet Squats2 minute Wall Sit (Accumulate)
Read MoreAugust 20, 2020
WOD:25min AMRAP400m Run50 Double Unders (3:1)3rds of “Cindy”
Read MoreJuly 25, 2020
HERO WOD:“Havana”25 Minute AMRAP150 Double-Unders50 Push-Ups15 Power Cleans (185/125 lb)
Read MoreJune 6, 2020
Instructions: One partner does the hold (A) while the other does the movement (B). Work at same time. Partner one stays on the hold station for each of the three one minute stations in the three minute round. Partner 2 stays on the movement station for each of the same three one minute stations in…
Read MoreJune 3, 2020
WOD:“Alpha (At Home) 250” For Time 10 Squat Cleans (95/65) 20 Bent Over Row 30 Push-Ups 40 Plate Touches/Ball Slams/American Swings 50 Double Unders/Penguins (3:1 Singles/Jacks) 40 Sit-Ups 30 Squats (BB Back Squat / KB/DB Goblet) 20 S2OH 10 Burpees *If you don’t have a barbell, split DB/KB movements equally per arm **RX+ 135/95 OPTIONAL…
Read MoreJune 1, 2020
WOD:“BaseBaseLineLine” For Time 500m Row- 400m Run – 30/21 AB – 100 Quick Steps 40 Goblet Squat 30 Alternating V-Ups 20 Push-Ups with DB Drag 10 Bent Over Row 20 Push-Ups 30 Sit-Ups 40 Air Squats 500m Row- 400m Run – 30/21 AB – 100 Quick Steps *Time Cap: 20:00 OPTIONAL COOL DOWN: Power Athlete…
Read MoreMay 27, 2020
It Certainly the Uncertainty Is there anything scarier than uncertainty? I’m willing to bet the vast majority of things, people, events, etc. that you fear is rooted in not knowing.  Not knowing how somebody or some thing will respond leads many of us to at best not proceed and at worst completely avoid. Don’t know…
Read MoreMay 22, 2020
“No such thing as spare time. No such thing as free time. No such thing as down time. All you got is life time. GO.†– Henry Rollins We all get the sentiment; time is the only thing in this life that we can never get back. So knowing that why the hell do we…
Read MoreMay 20, 2020
WOD:“The Chief” 5 Rounds, 1 Minute Rest After Each Block AMRAP-3 3 Power Cleans (135/95) Barbell or Matching DB’s 6 Push-Ups 9 Air Squats *Start each round at the top, try to hit that Round 1 score **Score is total of all rounds+all reps ***If you don’t have a barbell or matching DB’s, One heavier…
Read MoreMay 12, 2020
Presence is a Present Kayne West may be a crazy person OR he may be a misunderstood genius ahead of his time. Either way he did get one thing right, his presence was a present. Now you can debate that statement all you want but you can’t deny that other human beings, especially now, are…
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