Posts Tagged ‘Rodeo’
August 22, 2018
Warm Up: Coach Lead Overhead Prep PA Clean Warmup (Build) Split Jerk Footwork Double Under Practice Strength: Clean and Jerk Level 1: Technique Level 2: Heavy Double WOD: “Rodeo” 8min Clock 15 Clean and Jerk (135/95) 25 Double Unders (Lateral Hops) 10 Clean and Jerk (155/115) 25 Double Unders 5 Clean and Jerk (185/135) 25…
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