Posts Tagged ‘Run’
August 20, 2020
WOD:25min AMRAP400m Run50 Double Unders (3:1)3rds of “Cindy”
Read MoreAugust 14, 2020
Partner WOD:12min AMRAP100m Run6/6 Hang DB Snatch (50/35)6/6 Lateral Hop
Read MoreAugust 11, 2020
WOD:14min AMRAP200m Run14 Burpees200m Run7 Devil Press (40/25)
Read MoreAugust 5, 2020
WOD:Pick Your Poison:3rds1: Boyd Lap – 20 KBS – Russian (53/35)2: 400m (Up Top) – 30 KBS – Russian3: 400m (Shuttles) – 40 KBS – Russian
Read MoreJuly 31, 2020
Partner WOD:14min AMRAP14 KBS – Russian (AHAP)7 Burpee Box OversPartner 1: Performs AMRAPPartner 2: Runs 250m*Rotate when partner 2 completes run
Read MoreJuly 27, 2020
WOD:800-400-200m Run40-20-10 – DB Squat (40/25)*DB must be held in front rack position not rested on shoulders
Read MoreJuly 18, 2020
HERO WOD:“Hotshots 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run *Cap it at 40 min so there is time for clean up and so that no one dies
Read MoreJuly 15, 2020
WOD:Conditioning: Repeats x 4 Pick Your Cardio 500m Row – 30/21 Cals AB – 400m Run *Work:Rest is exactly 1:1* *Do same as 6.24.20*
Read MoreJuly 6, 2020
WOD:For Time: 1 mile run 50 Back Squat (135/95) 30 Burpee to Plate *Compare to 6.24.19*
Read MoreJuly 3, 2020
Partner WOD:100m-500m-100m – Runs 25-5-25 – KBS – American *Partners alternate rounds* *Both partners must do 500m and 5 KBS
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