Posts Tagged ‘Russian KBS’
October 26, 2020
WOD:1:00 on / 1:00 off x 510 Goblet Squats (60/45)MR KBS – Russian
Read MoreOctober 21, 2020
WOD:3rds25 KBS – Russian (AHAP)50 Double Unders / Quick Steps
Read MoreOctober 12, 2020
WOD:4rds20-15-10-5 – Goblet Squat (53/35)20-20-20-20 – KBS – RussianD&B KB Front Rack Carry x 24 trips across the gym total, alternate arms half way
Read MoreOctober 8, 2020
WOD:BodyFit: 2994rds10 Cals (AB/Rower)10 BurpeesRest 4min2rds20 Cals20 KBS – Russian (AHAP)20 Box JumpsRest 4min40 Cals20/20 DB Snatch (50/35)
Read MoreSeptember 29, 2020
WOD:4min work window: 0-4, 4-8 and so on2rds10 KBS – Russian (AHAP)10 BurpeesAdd 2 reps each interval – 12/12, 14/14 until failure. Any time remaining in the work window is rest
Read MoreAugust 31, 2020
WOD:6rds5 HRPU10 Goblet Squats (53/35)15 KBS – Russian
Read MoreAugust 5, 2020
WOD:Pick Your Poison:3rds1: Boyd Lap – 20 KBS – Russian (53/35)2: 400m (Up Top) – 30 KBS – Russian3: 400m (Shuttles) – 40 KBS – Russian
Read MoreJuly 31, 2020
Partner WOD:14min AMRAP14 KBS – Russian (AHAP)7 Burpee Box OversPartner 1: Performs AMRAPPartner 2: Runs 250m*Rotate when partner 2 completes run
Read MoreJuly 9, 2020
WOD:12 Minute Alt. EMOM Even: UB T2B Odd: 15 KBS – Russian (AHAP)
Read MoreJune 26, 2020
WOD:20-15-10-5 – Burpee Box Jump Over 10-20-30-40 – KBS – Russian (AHAP)
Read More