March 25, 2019

By Alpha Athletics Crossfit 412 | March 24, 2019

A big Thank You to all the Alphaholics who participated in the 2019 Alpha Open. The last 5 weeks have been fun and brought us together even closer in our disdain for unknown workouts each week. Also, Thank You to all who brought a dish this past Friday to our Open ending celebration, there was…

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December 19, 2017

By Alpha Athletics Crossfit 412 | December 18, 2017

CrossFit:  Warm Up: 3rds PA Clean Warmup x 3 Wrist/Shoulder Mobility 5 Box Jumps (30/24) Then 3 position Pw Clean x 3 (Build) Strenth: Power Clean Level 1: Heavy 3 / Technique Level 2: Heavy 3 Partner WOD: “Donner and Blitzen” 5 Rounds 10 Sandbag2Shoulder Max Calorie Assault Bike *Each partner does 5rds* **Score is…

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