Posts Tagged ‘Santa’s Sleigh’
December 22, 2016
CrossFit: Warm Up: 10min EMOM Even: Â 10 Dynamic Stepups Odd: 10 Ring Rows WOD: “Santa’s Sleigh” 3rds 1min Max Meter Row – 1min Rest :45 MMR – :45 Rest :30 MMR – :30 Rest :15 MMR – :15 Rest Rest 5min BodyFit: 066 12min EMOM Even: 5 Strict Pullups Odd: 10 Box Jumps WOD: 4rds…
Read More