Posts Tagged ‘sassy frass’
November 26, 2018
I hope everyone had a nice holiday weekend. Let’s stay on track these last few weeks and not let the holiday’s get the best of us. Warmup: Squat Prep 3rds 10 Kips / Kipping Practice 5 :03 Pause Goblet Squats (Build) Overhead Mobility 8-10 OHS (Build – Light) Strength: Overhead Squat All Levels – 5…
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