Posts Tagged ‘Shuttle’
August 5, 2020
WOD:Pick Your Poison:3rds1: Boyd Lap – 20 KBS – Russian (53/35)2: 400m (Up Top) – 30 KBS – Russian3: 400m (Shuttles) – 40 KBS – Russian
Read MoreJanuary 26, 2017
CrossFit: Warm Up: Get Your Chili Warm Squat Prep Partner WOD: “Wine and Cheese” 40 Rounds 100 m Row 5 Goblet Squats (53/35) 10 KBS – Russian *Teammates alternate rounds BodyFit 0076 Warm Up: Get Your Chili Warm Squat Prep Partner WOD: “Wine and Cheese” 40 Rounds 100 m Row 5 Goblet Squats (53/35) 10…
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