Posts Tagged ‘Single Arm KB Walking Lunge’
October 29, 2018
Warm Up: Squat Prep 3rds 2/2 Leg Cradle Lunge Step Vert Flex/Ext 6 Strict Pullups :30 Side Pillar R & L 5 Back Squat (Build) Strength: Back Squat Level 1: 3 x 5 (+5) Level 2: 5 x 3 @ 80% *Rest :90* WOD: “Zombie Walk” 9min AMRAP 6/6 Single Arm KB Walking Lunge (AHAP)…
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