Posts Tagged ‘Situps’
December 30, 2020
WOD:4rds5 SA Devil Press (Alt. arms each round)5/5 Cossack Squats2rds10 Burpees20 KBS – American1rd20 Goblet Squats40 Situps
Read MoreDecember 23, 2020
WOD:“12 Days of Christmas” 1: Manmaker 2: Devil Press 3: DB Cleans (2DBs) 4: DB Thrusters 5: SA Press (Alt. arms each rd) 6: Box Jumps 7: DB Snatch (Alt. arms each rd) 8: Mt Climbers (1,1,2,2…) 9: Situps 10: Double Unders/ Tuck Jumps 11: Goblet Squats 12: Burpees
Read MoreNovember 26, 2020
Partner WOD:100 reps of each movement:Wall BallsBox JumpsKBS – AmericanBall SlamsRenegade RowsSitups50 Double Unders to unlock each movement
Read MoreNovember 2, 2020
WOD:10min AMRAP10 Box Jump Overs5/5 Rotational Ball Slams10 Situps
Read MoreOctober 19, 2020
WOD:4min AMRAP4 Burpees8 Wall BallsRest 2min4min AMRAP4/4 MB Step Lunges8 MB Situps
Read MoreOctober 6, 2020
WOD:50-40-30-20-10Double Unders (3:1)25-20-15-10-5S2OH (115/85)Situps
Read MoreSeptember 5, 2020
DecathlonEvent 1 (Warm Up): Row TargetsEach athlete rows 3 times to try to get as close to the target as possible. 3 different lengths. Event 2: 21-15-9 Wall Ball/BF Sit Up Event 3: 10:00 to find 1RM Cluster, 3 attempts Event 4: Pick Your Path, Max Deadhang or Max Plank. All start together – last…
Read MoreAugust 28, 2020
WOD:Partner Workout:15min AMRAP15 KBS – American15 Situps30 Double Unders / Lateral HopsPartners alternate movements
Read MoreAugust 21, 2020
WOD:For Time500m Row25/25 Renegade Rows (35/20)500m Row50 Situps500m Row
Read MoreJuly 16, 2020
WOD:24min AMRAP 7 Hang Snatch (95/65) 14 Box Jump Overs 21 Situps 100m Driveway Run *Run out front door to 100m turnaround then up the driveway and in the backdoor*
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