March 11, 2014

Here are 2 great videos of slow motion snatches that help you understand what we’re looking for from the movement.  Before you say it I know we’re not Olympic weightlifters but that doesn’t mean we can’t strive to be our best.  Also for you ladies, Lydia Valentine is one of the best females in the…

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February 4, 2014

If you are participating in the nutritional challenge please make sure you drop off your entry fee, $10, to myself or April before weeks end.  Also there will be the penalty jar up at the gym for any “mis-steps” during the challenge.  Penalty jar will be on the honor system so let’s make sure we’re…

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January 30, 2014

Skill: Overhead Squat **We will spend the first part of class reviewing and drilling proper OHS mechanics Strength: Snatch Complex 1 Power Snatch 1 OHS 1 Power Snatch 1 OHS                      

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