Posts Tagged ‘Snatch’
March 11, 2014
Here are 2 great videos of slow motion snatches that help you understand what we’re looking for from the movement. Â Before you say it I know we’re not Olympic weightlifters but that doesn’t mean we can’t strive to be our best. Â Also for you ladies, Lydia Valentine is one of the best females in the…
Read MoreFebruary 19, 2014
Here is some snatch inspiration courtesy of Coach Beard. Strength:Â Snatch 3,3,3,3,3 MetCon: EMOM 10min 2 Hang Snatch 2 OHS
Read MoreFebruary 4, 2014
If you are participating in the nutritional challenge please make sure you drop off your entry fee, $10, to myself or April before weeks end. Â Also there will be the penalty jar up at the gym for any “mis-steps” during the challenge. Â Penalty jar will be on the honor system so let’s make sure we’re…
Read MoreJanuary 30, 2014
Skill: Overhead Squat **We will spend the first part of class reviewing and drilling proper OHS mechanics Strength: Snatch Complex 1 Power Snatch 1 OHS 1 Power Snatch 1 OHS Â Â Â Â Â Â Â Â Â Â Â
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