Posts Tagged ‘Speedboat’
January 9, 2017
Remember this coming Friday is the going away happy hour for DP, Chops and Gibs at Zone 28 in Harmarville. Â We hope you can make it to send them off in proper Alpha fashion! Warm Up: Squat Prep Then 3rds 5 Partner Assisted Pullups 10 Goblet Squats (AHAP) 3 Athletic Burpees Strength: Back Squat Level…
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