CrossFit:  Warm Up: 3rds 10 Scap Activation Drill 10 Kips/Kipping Practice 10 EB Press Skill: Split Jerk Footwork Strength: Split Jerk Level 1: Technique Level 2: 5 x 3 *Goal is same weight as last push press from 12.13 WOD: “Nunu” 15min AMRAP 10 S2OH (135/95) 10 T2B 10 Box Jump (24/20) BodyFit: 069 Warm…

Read More

Skill: Split Jerk Strength:20min to work to a heavy 3 MetCon;10min EMOM3 – Touch -n- Go Power Cleans3 – Jerks**As heavy as possible

Read More