Posts Tagged ‘Standing BB Curls’
February 10, 2017
Reminder: Tonight Sadie Hawkins event RAW Training in the North Hills. Â Event begins at 6:30, is laid back and fun. Â Come cheer myself and G$ on and see an local event in action. Â Hope to see you there. Warm Up: 4rds :45 Deadbug 8 BB Good Mornings (Build) 8 BB Bent Over Row (Build) 4…
Read MoreJanuary 20, 2017
Warm Up: 4rds :45 Deadbug 8 DB RDL (AHAP) 8 Strict Pullups 4 Speed Deadlifts (135/95) Strength: Deadlift Level 1: 1 x 5 (+10) Level 2: 3 x 3 @ 90% “Choose You Own Adventure” A) 4rds 10 Ring Rows *Feet elevated 10 Standing BB Curls B) 4rds 500m Row 15 Power Snatches (75/55)
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