Posts Tagged ‘Standing Teapots’
December 10, 2020
WOD:“Fight Gone Bad”1min MR each movement x 3Wall BallsHang Cleans (75/55)Box JumpsPush PressCalorie Row Trunk finisher:3rds10/10 Russian Twists10/10 Standing Teapots10 Evil Wheels
Read MoreMarch 8, 2018
CrossFit:Â Warm Up: PA Clean Warmup x 2 *Hip Mobility* 3rds 2/2 Leg Cradle Lunge Step Vert. Flex/Ext 7 Strict No Jump Burpees 3-position Squat Clean (Build) Strength: 5rds – All Levels Weighted Lunges – 4/4 Weighted Pushups – 8 WOD: “Restraint” 10 – 1 – Squat Cleans (135/95) 1 – 10 – Bupree Over…
Read MoreNovember 4, 2016
Warm Up: Deadbugs 3 x :45/:45 Then 3rds 1/1 Seesaw Walk 10 Scap Retractions 8 DB RDL (AHAP) Strength: Deadlift Level 1: 1 x 5 (+10) Level 2: 3RM – This is a test – go get a PR! Flex Sesh: Shoulder Superset x 3 10 Bent Over Rear Fly 10 DB Front Raise 10…
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