Posts Tagged ‘Sugar and Spice’

Warm Up: 400m Row – Easy3 x 1:10 Deadbugs 3rds8 BB Good Mornings (Build)8 Australian Pullups 4 High Box Jumps Deadlifts Strength: Deadlift Level 1: 1 x 5 (+5)Level 2: 1 rep every :30 for 12min *Heavier than 6.12* Partner WOD: “Sugar and Spice” 100m-200m-300m-400m-300m-200m-100m Rows*Each partner must row each distance***15min cap**