Posts Tagged ‘supervillain’
October 3, 2017
CrossFit Warmup: Shoulder DROM 3rds 2/2 Leg Cradle Lunge Step Vert Flex Ext 5 Box Jump (30/24) 10 EB BTN Press Skill: Split Jerk Footwork Strength: Split Jerk Level 1: Technique Level 2: 5 x 2 (Build) *Compare to 09/20/17* WOD: “Supervillain” 10-20-30-40-30-20-10 KBS – American (53/35) Suicide Run BodyFit: 144 3rds :40 Plank Hold…
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