Posts Tagged ‘The Crew’
April 4, 2018
Warm Up: 3rds PA Clean Warmup 3 way Pillar Series (:30 / :15) Hip/Rack Mobility Then 3rds 3-position Hang Squat Clean  + 2 FS (Build) *Hip / Hang / Low Hang* Strength: Squat Clean All Levels: 10min EMOM 1 Squat Clean – add weight every 2min WOD: “The Crew” 5rds 1:00 Max Cal Row…
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