Posts Tagged ‘The Leprechaun’
August 18, 2017
Warm Up: Rack/Wrist Mobility PA Clean Warmup x 2 3 position Squat Clean + 3 Thrusters (Build) x 3 Strength: Cleans Level 1: Technique / Heavy 3 Level 2: Heavy 1 *Not a RM test, work to heavy quality single* WOD: “The Leprechaun” 5min AMRAP Cluster (115/85) *Cluster – Squat Clean Thruster*
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