Posts Tagged ‘The White Stripes’
August 25, 2017
Warm Up: 4rds :45 Deadbug 8 Strict Pulls 8 Kang Squats (Build) Strength: Deadlift All Levels: 1 rep every :30 for 10min *Use 95% of 5RM from 8.4 OR heavier than last week* Partner WOD: “The White Stripes” 15min AMRAP 20 Wall Balls (20/14) 10 Cal AB
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