December 24, 2019

By Alpha Athletics Crossfit 412 | December 23, 2019

As a reminder, there will not be any evening classes today (i.e. no 4:30PM, 5:30PM, or 6:30PM classes CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard3 rds (10:00 time cap) 10 Banded Thrusters 10 DB Glute Bridge 5 Tempo (3311) Barbell Front Squat (build) :30 Hollow Hold Flutter kicks Strength: Front Squat 3 x 5 (Straight) *Heaviest set…

Read More