Posts Tagged ‘Thruster’
February 9, 2017
Schedule Update: Â There will be no 5:30pm class tomorrow (Friday) so that members and coaches can be available to attend the Sadie Hawkins event at RAW Training beginning at 6:30. Â G$ and myself will be out on the competition floor we hope to see some Alphaholics in the crowd and ready with a beer once…
Read MoreNovember 21, 2016
I want to thank everybody who was able to attend our the Alpha Friendsgiving on Saturday night. Â We’re thankful for each and every one of you and hope you enjoyed the evening, I know we did. Thanksgiving week schedule: M-W – Regular schedule Thanksgiving – 9am only Friday – Open Gym 10-2 Saturday – Regular…
Read MoreFebruary 10, 2014
Note: Â We currently only have 7 members paid up for the nutritional challenge please see me this week with your entry fee so that we can auction off the goodie basket. Â We will be pulling a name this coming Fri. so please be square before then. Â Strength:Â Thruster – 30 min to work to…
Read MoreMarch 17, 2014
HAPPY BIRTHDAY, COACH TONY!!!! WOD: Luck of the Irish 5 Rounds 7 Front Squats (135/95) 7 Burpee over bar Rest 5 Rounds 7 Thruster (135/95) 7 Pullups
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