Posts Tagged ‘Triples’
April 27, 2018
Tomorrow begins our Alpha Spring Cleaning Challenge and there’s still room to join us on the journey. Grab a friend and be at Alpha at 10am to kickstart building the foundation of healthy habits moving forward. Hope to see you there! Warm Up: 3rds :20 HS Hold – 4 :05 hold w/ :03 eccentric PA…
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