Posts Tagged ‘Turkey and Gravy’
November 23, 2016
Warm Up: 3rds Spiderman w/ rotation PA Clean Warmup 10 Scap Depressions Partner WOD: “Turkey and Gravy” 1000m Row 50 Cleans (135/95) 50 Pullups 1000m Row 50 Pullups 50 Cleans 1000m Row *Rows must be rotated every 250m **Pullups and Cleans must be split evenly but can be done separate or as a couplet
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