Posts Tagged ‘Two Times Two Times’
October 26, 2018
Warm Up: 3rds 20 Double Unders/Practice 10 Banded Pullaparts 10 True Pushups – 5 Depth Pushups 15 Air Squats Strength: Bench Press Level 1: 3 x 5 (+5) Level 2: 3 x 3 (Straight) *Heavier than 10.12.18* WOD: “Two Times Two Times” 50-40-30-20-10 Wall Balls (20/14) Situps Double Unders (3:1) *20min cap*
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