Warm Up: Shoulder Prep/Overhead Mobility3rds10 Goblet Squat (Build)5 Strict No Jump Burpees10 EB OH Squat Strength: Overhead Squat All Levels – 5 x 6 (Build) WOD: Courtesy of Deuce Gym“Venice Beach”1 mile Run50 Back Squat (135/95)30 Burpee To Plate *Compare to 4.30.18*

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Warm Up: Chubbs Sequence Partner Mobility 3rds :30 Goblet Squat Hold :30 HS Hold 8 OHS – PVC – EB – LW Strength: Overhead Squat All Levels: 5 x 5 (Build) *Goal is perfect position not weight WOD: Courtesy of Deuce Gym “Venice Beach” For Time 1mile run 50 Back Squat (135/95) 30 Burpee to…

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