Posts Tagged ‘Wieghted Lunges’
February 20, 2018
Friday Night Lights: Begins at 6pm this Friday Feb. 24th. Sign up on the whiteboard and enjoy the Alpha Open over the next 5 weeks with your fellow Alpha members. You won’t regret it. The WOD below is a little taste of the type of workouts you will see in the Open. See any of…
Read More