Posts Tagged ‘wod’
December 31, 2013
Skill: Turkish Getup MetCon: 2 min of work, 2 min of rest. KB Clean and Jerk SDLHP KBSÂ Double Unders **Score is total number of reps Â
Read MoreJanuary 3, 2014
A) Baseline 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups B) Deadlift – 5PM **Compare Baseline time and scales against fundamentals score. Â Â
Read MoreJanuary 14, 2014
I tried to make sure I expressed how important it is for us to be tracking our workouts and weights. Â Over the next weeks and months we will be referring back to these numbers and you need to know what they are. Â If you have any questions see me in class. Strength: Push Press 3×5…
Read MoreJanuary 15, 2014
Strength:Â Power Clean 3RM WOD: “Macho Man” 3 Power Cleans 3 Front Squats 3 Jerks *EMOM on the minute for as long as you can complete the work **Male Rx: 135# Â Women Rx: 95# Â
Read MoreJanuary 20, 2014
Remember this coming Saturday January 25th we will be having a meeting to cover our upcoming nutritional challenge. Â We will go over the guidelines and introduce our new supplement line from Advocare, http://www.advocare.com/140147803. Â This meeting is open to everybody, including non Alpha members. Â If you have a friend or loved one that could benefit from…
Read MoreJanuary 22, 2014
Don’t forget this Sat. following class we will be holding the kickoff meeting for the Alpha Nutritional Challenge. Â We will have our friends from Advocare in to talk about some of the new products that will be available at the gym. Â We will also go over all of the rules and how we will be…
Read MoreJanuary 27, 2014
Thank you to everybody that came out yesterday for the nutritional seminar to learn about proper nutrition and supplementation and how it relates to your performance. Â The challenge will be starting next Saturday when we will be performing the workout and taking measurements. Â If anybody is interested in using the Advocare products we introduced on…
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