WOD

September 25, 2020

WOD:3rds10 Deadlift (225/155)50 Double UndersCompare to 9.20.19

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September 24, 2020

WOD:For Time:10-8-6-4-2 – Squat Snatch (95/65)2-4-6-8-10 – Burpee Over Bar

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September 23, 2020

WOD:10min EMOM2 Power Cleans + 2 Split JerksAdd weight every 2rds

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September 22, 2020

WOD:14min AMRAP2, 4, 6…DB CleansReverse Lunges (R+L=2)4, 8, 12…Calorie Row

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