DAILY WORKOUT

October 22, 2020

WOD:12min AMRAP2,4,6,8…DB Snatch (50/35)Goblet Squat100m Run*DB Snatch 1/1,2/2,etc

Read More »

October 21, 2020

WOD:3rds25 KBS – Russian (AHAP)50 Double Unders / Quick Steps

Read More »

October 20, 2020

WOD:Partner workout:Buy In: 1000m Row100 DB Cleans (40/25)100 Box Jumps100 Pullups100 Russian Twists (R+L=1)100 DB Push PressCash Out: 1000m RowRow is broken into 250m incrementsMovements can be broken into any order or sets as pair decides

Read More »

October 19, 2020

WOD:4min AMRAP4 Burpees8 Wall BallsRest 2min4min AMRAP4/4 MB Step Lunges8 MB Situps

Read More »

Recent Posts

Categories

Subscribe!