April 6, 2020

Warm Up:3 Rounds 5/5 Lunges 5 Russian Baby Makers :30 Plank Hold Strength:Legs Superset x4 12 Front Foot Elevated Split Squat R 12 Front Foot Elevated Split Squat L 12 Heel Elevated Cannonball Squats (Elevate on plate or books – 1″-2″) WOD:“Cuz I Said So” 20-14-8-14-20 Air Squats Sit Ups Double Unders (1:1 Penguin Jumps)

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April 4, 2020

Instructions:Let’s give a virtual partner WOD a try! This is a two-person WOD, but can be completed solo. If you are doing this with a partner, hopefully the two of you already decided on a time and how you’re going to communicate during the WOD (Google Hangout, Skype, Zoom, FaceTime, traditional call, etc.). Here are…

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April 3, 2020

Remember, tomorrow’s WOD is a partner WOD that is designed so it can be performed virtually through technology (Google Hangout, Skype, Zoom, FaceTime, etc.) or with a significant other, who lives in the same dwelling as you. It will be up to you to and your partner to schedule a time and select which communication…

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April 2, 2020

Get ready for a partner WOD on Saturday! A 2-person WOD will be posted for Saturday so grab a partner and get to it! The WOD is designed so that you and your partner can workout together, but from separate locations via the interwebs if you’re not living together or want to abide the shelter…

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