WOD

April 2, 2020

Get ready for a partner WOD on Saturday! A 2-person WOD will be posted for Saturday so grab a partner and get to it! The WOD is designed so that you and your partner can workout together, but from separate locations via the interwebs if you’re not living together or want to abide the shelter…

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April 1, 2020

Warm Up:Get your chili warm!3 Rounds5 inch worms with pushup:30 Plank7 Athletic-No-Jump Burpees Need some support for this one, join Coach Kay for class at 12pm today! Link for virtual class: https://us04web.zoom.us/j/8184506579 WOD: “April Fools”Tester 7 Min Max Burpees Finisher: 100 Russian Twists

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March 31, 2020

Join us tonight at 7PM for virtual mobility with Kira (@kirasteele_dpt @physio_412) Click the HERE to view the whiteboard for today’s workout. Warm Up: Shoulder DROM Ankle Mobility Pillar Series Strength: 15 Min Clock 5×8 Pull-ups or Door Handle Rows 5×8 Chair Dips WOD: “Annie” 50-40-30-20-10 Double Unders (Jumping Jacks 2:1) Sit Ups Finisher: 4×15/15…

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March 30, 2020

Warm Up:Get your Chili WarmChubb’s SequenceChild’s Pose Series Elevated Pushups Strength:10 Alt EMOM Even: 6-8 Pushups, Unbroken (:01 hold at bottom each rep) Odd: 8/8 Pistol or Single Leg Squat to Chair/Bench WOD:“Tiger King Tabata” 8 rounds each, 1 min Rest Between Blocks Squat (Air or Weighted) 0:00-4:00 Push Up 5:00-9:00 Glute Kickbacks (Alt Legs/Rd)10:00-14:00…

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