WOD

September 10,2013 – WOD

By Tony Fusaro | October 5, 2016 | 1 Comment

Strength: Front Squat 5-5-3-3-3

Metcon: Karen

September 9, 2013 – WOD

By Tony Fusaro | October 5, 2016 | 0 Comments

Strength: Deadlift 5-3-3-1-1-1

Metcon: Tabata

Strict Pull Ups

Situps

September 6, 2013 -WOD

By Tony Fusaro | October 5, 2016 | 0 Comments

Strength: Find 3RM Power Clean in 30 min

MetCon: Buy In: 400m Run

5rds

4 Power Cleans 155/105

30 Double Unders

Cash Out: 400m Run

September 5 2013 – WOD

By Tony Fusaro | October 5, 2016 | 6 Comments

Strength: Strict Press 5-5-5

Metcon: 7 min AMRAP

7 Front Squat (95/65)

7 Push Ups

Rest 4 min

7 min AMRAP

10 KB C&P

10 Walking Lunges

September 4, 2013 – WOD

By Tony Fusaro | October 5, 2016 | 8 Comments

Skill: Kipping Pull-ups / T2B

Strength: 3 x ME Pull-Ups

MetCon: 10min AMRAP

10 Pull-ups

10 Sit-Ups

200m Run

SEPTEMBER 3RD OPENING DAY

By Tony Fusaro | October 5, 2016 | 1 Comment

Athletes our gym will be open Tuesday September 3rd!! One more rest day until we begin our journey.

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INTRO PRICING: LIMITED TIME OFFER

By Tony Fusaro | October 5, 2016 | 7 Comments

SIGNUPNOW

CROSSFIT 412

By Tony Fusaro | October 5, 2016 | 0 Comments

We’ve been officially approved!

It was a process and we have been quite busy the past few months, but here we are “CrossFit 412” !

 

Like us on Facebook today

Alpha Athletics – CrossFit 412 Facebook

 

Paint Shopping!

By Tony Fusaro | October 5, 2016 | 0 Comments

Went to pick out the colors for the gym!

Planning to paint the ceiling is a chore in itself!

Can’t wait to see the new look finished

 

Electrical

By Tony Fusaro | October 5, 2016 | 0 Comments

Going to pick up the lighting fixtures tomorrow!