DAILY WORKOUT

December 28, 2020

WOD:12min AMRAP20 Double Unders / Lat Hops20 DB Cleans – 2DB’s20 Double Unders / Lat Hops20 S2OH

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December 25, 2020

Merry Christmas! Happy Holidays!

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December 24, 2020

WOD:30min of easy cardio.Take time to enjoy the holiday and recover from this week’s workouts. If you hit all 3 you should need a rest day.*Ideas: Bike, walk, hike at an easy pace or simply stay active for 30+ mins.

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December 23, 2020

WOD:“12 Days of Christmas” 1: Manmaker 2: Devil Press 3: DB Cleans (2DBs) 4: DB Thrusters 5: SA Press (Alt. arms each rd) 6: Box Jumps 7: DB Snatch (Alt. arms each rd) 8: Mt Climbers (1,1,2,2…) 9: Situps 10: Double Unders/ Tuck Jumps 11: Goblet Squats 12: Burpees

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