WOD

September 11, 2013 – WOD

Today being the anniversary of 9-11-2001 we will be doing a Hero WOD to commemorate the individuals that have sacrificed to give us the freedoms we take for granted. WOD: DT 5 Rds for time 12 Deadlifts (155#) 9 Hang Power Cleans (155#) 6 Push Jerk (155#)

Read More »

September 10,2013 – WOD

Strength: Front Squat 5-5-3-3-3 Metcon: Karen

Read More »

September 9, 2013 – WOD

Strength: Deadlift 5-3-3-1-1-1 Metcon: Tabata Strict Pull Ups Situps

Read More »

September 6, 2013 -WOD

Strength: Find 3RM Power Clean in 30 min MetCon: Buy In: 400m Run 5rds 4 Power Cleans 155/105 30 Double Unders Cash Out: 400m Run

Read More »

Recent Posts

Categories

Subscribe!