WOD

November 1, 2013

Here is a great article from a top notch competitive CrossFitter Talayna Fortunato, 2nd place in 2012 CF Games.  Some of what she talks about is little past where we are as a gym right now but much of what she says applies to every single person who CrossFits.  Take a look I think the…

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October 31, 2013

Happy Halloween!  Just as a heads up there is a Halloween parade in town tomorrow at 5:30pm so if you’re planning on attending that class you may need some extra time because of traffic. Warm-Up: 10min EMOM Evens: 100m Row Odds: 6 T2B WOD: 5rds 3 Deadlifts (225/135) 6 Burpees 9 Wall Balls (20/14)  

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October 30, 2013

First I want to thank everybody who donated to my page today in support of the Wade’s Army fundraiser and the event we will be hosting on Nov. 16th.  I set a lofty goal at the beginning and after today I’m very confident that we can meet it.  Please know you can continue to donate…

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October 29, 2013

Wade’s Army Update: If you are planning to donate to the Alpha Athletics page in support of our event on Nov. 16th the last day to receive a shirt for a $30 donation is tomorrow Oct. 29th.  We will be raffling off a CF basket with awesome gifts from Reebok, RxBar, Stronger Faster Healthier, Last…

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