WOD

September 16, 2013

First and foremost I would like to thank all of the friends and family that made it out today and made our Grand Opening a success.  The CrossFit community is like nothing else and the support and love they show each other is amazing.  I look forward to continue to build the Alpha Athletics –…

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September,13,2013

Skill: Clean and Jerk Technique Strength: 2RM Clean and Jerk

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Grand Opening

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September 12, 2013

Skill: Ring Dips Strength: 3rds Max Effort Ring Dips. Metcon: 4x400m Repeats. Rest for exactly how long it takes to complete 400m sprint.  

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